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Trauma

Trauma-Therapy

Trauma is an Emotional Response to a Terrible Event
- American Psychological Association

After a distressing event our body and mind often go into a state of shock as we attempt to process the event. This can lead to a variety of unpleasant symptoms. Some symptoms may be short term, while others can stay with us until we get help. I encourage you to read through this page and evaluate if it might be time to reach out for a helping hand. 

trauma-therapy-winnipeg

What Causes Trauma?

Any distressing event can produce a trauma response. Some examples include:

  • A car accident

  • Abuse

  • Rape or sexual assault

  • Severe illness or injury

  • Being the victim or witnessing an act of violence

  • A natural disaster (fire, flood, tornado etc.)

  • The death of a loved one

  • Childhood neglect or abuse

Symptoms Associated With Trauma

  • Anger or irritability

  • Flashbacks, nightmares or intrusive memories

  • Shock, denial or disbelief

  • Confusion or difficulty concentrating

  • Anxiety

  • Depression 

  • Feelings of guilt or shame

  • Withdrawing from others or isolating

  • Feeling disconnected or numb

  • Insomnia

  • Fatigue

  • Muscle tension

  • Racing heartbeat

  • Lack of interest in previously enjoyed activities

  • Difficulty experiencing positive emotions

  • Self destructive behaviour 

  • Being easily startled

  • Constantly looking out for danger

How Do We Treat Trauma?

  • Set up a support network

  • Work with a doctor

  • With a therapist work through

    • Emotions tied to the event​

    • Negative patterns of thinking

    • Symptoms associated with the event (Depression/Anxiety)

    • Develop coping skills to deal with symptoms and intrusive thoughts

    • Process through feelings of guilt or shame linked with the event

    • Utilize EMDR to desensitize and reprocess the event

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If you are ready to seek help, reach out for a free 15 minute consultation with one of our therapists today.

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